Weigh In record (no journal entry) for 11 May 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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3074 kcal
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Fat: 146.08g | Prot: 143.88g | Carb: 297.26g.
Breakfast: Erdbeeren, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli, Knorr Sauce Hollondaise Light, Ja! Garnelen A La Provence. Dinner: Gut & Günstig Schwarzwälder Schinken, Knorr Sauce Hollondaise Light, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Bitburger 0,0% Apfel. more...
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steady weight
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