1428cals 40g fat
|
312.2 lb
Lost so far: 97.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
1427 kcal
|
Fat: 40.69g | Prot: 116.59g | Carb: 135.75g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Celery , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Chicken Breast, Tesco Butternut Squash. Snacks/Other: Watermelon , Semi-Skimmed Milk, Black Tea. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|