Weigh In record (no journal entry) for 09 May 2024
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1261 kcal
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Fat: 47.74g | Prot: 79.25g | Carb: 122.44g.
Breakfast: Queijo Branco, Ovo Cozido. Lunch: Brócolis Cozido, Couve Manteiga Crua, Banana Nanica, Frango Assado, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Biscoitone Biscoito de Polvilho Doce, Sadia Mortadela Defumada, Ovo Cozido, Maçãs Gala, Ponkan. more...
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losing 2.5 lb a week
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