Weigh In record (no journal entry) for 07 January 2016
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238.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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230 kcal
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Fat: 8.79g | Prot: 17.81g | Carb: 19.69g.
Breakfast: Air Popped Popcorn, Black Pepper, Texas Pete Hot Sauce, Egg Beaters All Natural 100% Egg Whites, Moe's Southwest Grill Grilled Onions, Famoso Roasted Red Pepper, Shur Fine Cut Sharp Cheddar Cheese. more...
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3457 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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