Weigh In record (no journal entry) for 09 May 2024
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285.7 lb
Lost so far: 22.0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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3098 kcal
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Fat: 135.88g | Prot: 80.62g | Carb: 384.58g.
Breakfast: Bergader Almzeit, Jacobs Kaffee 2 in 1, Bonne Maman Feigen-Konfitüre, Buko Der Sahnige, der Bäcker Eifler Vollkornbrötchen. Lunch: Call A Pizza Pommes Frites mit Ketchup, Coca-Cola Coca-Cola (Dose), Yorma's Currywurst mit Brötchen. Dinner: McDonald's McWrap Chicken Caesar, McDonald's Süßsauer Sauce - 25ml, McDonald's Pommes Frites Groß. Snacks/Other: Grafschafter Karamel Sirup, Milbona Schlagsahne, Eiskugel, Cappuccino. more...
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losing 17.0 lb a week
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