Weigh In record (no journal entry) for 08 May 2024
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257.7 lb
Lost so far: 12.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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3132 kcal
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Fat: 145.46g | Prot: 146.55g | Carb: 316.79g.
Breakfast: Great Value Shredded Colby & Monterey Jack Cheese, Taylor Farms Garden Salad, Chicken Breast, Steamed Rice. Lunch: No Crust Ice Cream Pie. Dinner: Jif Extra Crunchy Peanut Butter, Better Body Foods Organic Superfood Blend, Millville Instant Oatmeal - Maple Brown Sugar, Giant Food Bananas (Large), 2% Fat Milk. Snacks/Other: Hot Pockets Ham & Cheese. more...
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losing 2.8 lb a week
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