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Look at that, dropped some weight even eating some more of that donuts. That’s not exactly unexpected but I am sure I am not back in ketosis
Something weird happens. I am in deeper ketosis at night before going to bed than in the morning upon waking up. Why would that be…
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184.5 lb
Lost so far: 29.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1979 kcal
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Fat: 148.20g | Prot: 65.13g | Carb: 104.81g.
Lunch: Colby Cheese , Kirkland Signature Crumbled Bacon, Del Monte Avocado, Sweet Onions , Daisy Sour Cream, Kerrygold Pure Irish Butter, Egg. Dinner: Johnsonville Beef Brats, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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losing 4.6 lb a week
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