Weigh In record (no journal entry) for 08 May 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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818 kcal
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Fat: 40.41g | Prot: 61.89g | Carb: 52.37g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Diabetasol Sweetener, Heinz Apple Cider Vinegar. Dinner: Egg White, Lawson Tahu Isi Goreng, Uleg Sambal Ijo, Vico Bagoes Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Nasi Putih, Beorganik Chia Seed, Boiled Egg, Vegetable Soup (Home Recipe). more...
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losing 15.4 lb a week
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