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Udah hampir 2 tahun ga diet, ternyata malah naik 6 kg. Bismillah, semoga bisa on track lagi. 💪
Diet Calendar Entries for 06 May 2024:
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2150 kcal
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Fat: 73.87g | Prot: 51.69g | Carb: 321.09g.
Dinner: Indomaret Sumpia Udang, Mahkota Bubuk Kedelai Murni, Vico Bagoes Virgin Coconut Oil, Bamboe Sambal Ijo, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih, Palm'frutt Kurma, Heinz Apple Cider Vinegar. more...
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