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TonyFar
Journal
06 May 24
TonyFar's Journal, 06 May 2024
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Weigh In record (no journal entry) for 06 May 2024
248.5 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2024:
1317 kcal
Fat: 23.75g | Prot: 47.84g | Carb: 162.92g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Riskaker First Price.
Snacks/Other:
Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
2881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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