Weigh In record (no journal entry) for 06 May 2024
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129.0 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1895 kcal
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Fat: 92.61g | Prot: 103.85g | Carb: 169.63g.
Breakfast: Bananas, Tesco Value Porridge Oats, PhD Diet Whey, Sainsbury's Frozen Blueberries, Milk. Lunch: Sainsbury's Olive Oil Spray, Marks & Spencer Hass Avocado, Co-Op Seeded White Sourdough Bread, Fried Egg without Fat. Dinner: Morrisons Frozen Green Beans, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal Potatoes. Snacks/Other: Tesco Frozen Blueberries, Pears , Lancashire Farm Greek Style Natural Yogurt, PhD Diet Plant Belgian Chocolate. more...
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losing 0.6 lb a week
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