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1340 cals 32g fat
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315.8 lb
Lost so far: 94.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1340 kcal
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Fat: 32.28g | Prot: 81.59g | Carb: 172.51g.
Breakfast: Mushrooms, Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Morrisons Sweetcorn, Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery, Chicken Breast Meat . Dinner: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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losing 5.6 lb a week
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