Wendy Armitage's Journal, 04 May 2024

Took my boy Max for a short walk to tire him out... now I'm worn out and he still wants to play...

Diet Calendar Entries for 04 May 2024:
1684 kcal Fat: 49.55g | Prot: 48.67g | Carb: 253.75g.   Breakfast: Western Star Supersoft, Daily Juice Orange Juice, Cafe Style Raisin Toast. Dinner: Coca-Cola Coca-Cola (375ml), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Australian Potato Wedges, Masterfoods Cajun Seasoning, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Chocolate Syrup, Strawberries, Woolworths Essentials Raw Sugar, Coffee with Skim Milk, Tap Water. more...
4486 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

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