Weigh In record (no journal entry) for 04 May 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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3697 kcal
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Fat: 103.25g | Prot: 89.42g | Carb: 579.31g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli, REWE Feine Welt Jamón Serrano Reserva. Dinner: Abraham Ammerländer Kernschinken, Abraham Schinkenspeck, Corona Cero. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, DM Bio Linsenwaffeln , ESN Electrolytes pro, Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA. more...
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4267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 3 hours and 7 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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