Weigh In record (no journal entry) for 04 May 2024
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131.2 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1225 kcal
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Fat: 37.06g | Prot: 73.15g | Carb: 181.79g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Prochiz Spready, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Gandum. Lunch: Belimbing, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Tahu Goreng, Nasi Merah, Ikan Mujair Goreng. Dinner: Sari Roti Roti Gandum, Jambu Air, Pepaya. more...
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2155 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Ironing - 3 hours, Cooking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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