Weigh In record (no journal entry) for 05 January 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2026 kcal
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Fat: 75.68g | Prot: 50.40g | Carb: 259.42g.
Breakfast: Marmellata di Arance, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Mulino Bianco Pan Treccia. Lunch: Clementine, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso, Noci. Dinner: Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Caffè Espresso, Panino Prosciutto e Formaggio. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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