Weigh In record (no journal entry) for 04 January 2016
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1313 kcal
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Fat: 43.48g | Prot: 91.50g | Carb: 136.30g.
Breakfast: Peterstaler Top Fit, Elinas Joghurt Griechischer Art Honig, Banane, Exquisa Quarkcreme Natur 0,2%, Milch 1,5%, Kölln Müsli Knusper Klassik, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Dattel, Dattel. Lunch: Valess Provençal, Rote Tomaten, Edeka Mozarella Lust auf Leicht, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Arla Skyr, Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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1854 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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