Weigh In record (no journal entry) for 01 May 2024
|
272.1 lb
Lost so far: 47.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
873 kcal
|
Fat: 70.24g | Prot: 16.53g | Carb: 58.35g.
Breakfast: Powerade Powerade, Nilza Leite Integral , Abacate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CristianDgN's weight history
|