Weigh In record (no journal entry) for 01 May 2024
|
152.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
1457 kcal
|
Fat: 50.53g | Prot: 42.09g | Carb: 198.82g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry. Lunch: Quorn Crispy Nuggets, Tilda Peri Peri Rice, Galaxy Ripple. Dinner: Tesco Pulled Ham Hock, Tesco Mushrooms, Tesco Potato Waffles. Snacks/Other: Galaxy Ripple , Marks & Spencer Chocolate Mousse, Tesco Banana, Co-Op Strawberries, Tesco Raspberries, Cadbury Freddo. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mummymichelle15's weight history
|