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1365cals 23g fat
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315.8 lb
Lost so far: 94.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1408 kcal
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Fat: 39.15g | Prot: 93.06g | Carb: 165.68g.
Breakfast: Hovis Medium White Bread, Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Tesco Pure Rapeseed Oil Spray. Lunch: Sainsbury's Lighter Mature British Cheese, The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes. Dinner: Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Snacks/Other: Asda Gala Apple, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
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gaining 2.8 lb a week
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