Weigh In record (no journal entry) for 30 April 2024
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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784 kcal
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Fat: 25.24g | Prot: 55.25g | Carb: 81.86g.
Breakfast: Salaatti, Paprika (Punainen), Tomaatit, Kurkku, Philadelphia Sipuli & Yrtit, HK Ohuen Ohut Keittokinkku, Oululainen Jälkiuunipala, Oatly Ikaffe Kauramaito, Kahvi, Kahvi. Lunch: Oliivit (Musta), Viinirypäleet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rypsiöljy, Kanafilee. more...
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losing 6.2 lb a week
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