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bkacky
Journal
03 Jan 16
bkacky's Journal, 03 January 2016
bkacky's Profile
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Weigh In record (no journal entry) for 03 January 2016
206.8 lb
Lost so far:
21.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
295 kcal
Fat: 13.34g | Prot: 12.36g | Carb: 36.01g.
Lunch:
Water, Vegetable Soup (Home Recipe).
more...
2445 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, walking slow - 30 minutes.
more...
losing 0.4 lb a week
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