Diet Calendar Entry for 29 April 2024:
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1772 kcal
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Fat: 65.19g | Prot: 71.92g | Carb: 226.93g.
Breakfast: Mie Telur (Ditambah, Masak), Khong Guan Chocolate Cream Biscuit, Khong Guan Khong Guan Biscuits, Roti Kacang, ABC Saus Sambal , Telur Rebus, Pepaya. Lunch: Nasi Putih, Telur Rebus, Totole Kaldu Jamur, ABC Kecap Manis, Indofood Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Tempe. Dinner: Jambu Kristal. Snacks/Other: TPS Food Mie Kremezz, Cireng. more...
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Comments
28 Apr 24 by member: Aming73
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28 Apr 24 by member: Aming73
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@Aming73 Langsung Gas Pol Kah Ko? Xixixixixi🤭
Tetep Semangat Ko 💪🏻💪🏻🤗🥰
Go go go Semangat 💪🏻💪🏻💪🏻
29 Apr 24 by member: grereddevil
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29 Apr 24 by member: Kamado_Tanjiro
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29 Apr 24 by member: Kamado_Tanjiro
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@lee-min-eral
Opo Jare mu wes ☺️
Iku hak mu nontok sudut pandang e uwong 😁
Maturnuwun yo 💪🏻💪🏻🤗
Hihihihi ☺️😁
Semangat semangat 💪🏻😊
29 Apr 24 by member: grereddevil
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maaf bercanda mbak, maksudnya mbaknya yg langsing. susah lho langsing kaya mbak buktinya banyak yg lagi berjuang di aplikasi ini
29 Apr 24 by member: Kamado_Tanjiro
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Tingginya berapa kak, anw keren bangettt💕💖💖💖
29 Apr 24 by member: azizahzy3007
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@azizahzy3007 TB 169 cm Kak 😊🥰
29 Apr 24 by member: grereddevil
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29 Apr 24 by member: jujuuzwa
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@jujuuzwa BB 57 kg kak Tb 169 cm 😊🙏🏻
29 Apr 24 by member: grereddevil
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tinggi bgt kakaknya . andai aku setinggi itu🥲🤣🤣 cuma mentok 160 cm
30 Apr 24 by member: peanutruby
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@peanutruby Hehehehe Iya Kak 🥰🤗🙏🏻
Semangat Kak 🥰🤗😘
30 Apr 24 by member: grereddevil
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pasti ringan bgt nak gerak 😍
02 May 24 by member: intan kus
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@Intan kus
Alhamdulillah iya Kak ☺️🙏🏻
Dulu Waktu BB masih 107 kg Buat Naik Tangga Gitu Udah engap Ngos Ngosan Banget 😢
02 May 24 by member: grereddevil
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Punten kak mau tanya, pola olahraga gimana ya?
26 Jun 24 by member: rahma kamila
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@rahma untuk saat ini aku Workout jogging + angkat beban di rumah kak
27 Jun 24 by member: grereddevil
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