|
Ging mis. Te veel snoepen, chocola, kerstkoekjes, oliebollen, champagne, alcohol...
Diet Calendar Entries for 03 January 2016:
|
1392 kcal
|
Fat: 47.87g | Prot: 61.67g | Carb: 197.62g.
Breakfast: Volkoren Brood, AH Grove Chorizo, Domspitz Milch Cottage Cheese, Amandelen, Kiwi, Nespresso Ristretto, Banaan, Melk (Halfvol). Lunch: Banaan, Groene Olijven, Olijven (Klein tot Extra Groot). Dinner: Nespresso Ristretto, Oliebol, Volkoren Brood, Radijs, Bospeen, Rode Paprika. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|