Weigh In record (no journal entry) for 03 January 2016
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139.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2030 kcal
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Fat: 163.88g | Prot: 107.72g | Carb: 39.29g.
Breakfast: Milbona Schlagsahne, Ei, Kerrygold Butter. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Milbona Schlagsahne, Thomy Les Sauces Hollandaise, Gut Ponholz Hähnchen-Minutenschnitzel, Kerrygold Butter. Snacks/Other: Ceres MCT Öl, Kerrygold Butter, Erdnüsse. more...
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losing 5.1 lb a week
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