Weigh In record (no journal entry) for 03 January 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1276 kcal
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Fat: 53.35g | Prot: 87.88g | Carb: 111.20g.
Breakfast: Nutella Nutella, Schweizer Käse (Fettarm), Jesuiten Quelle Orangensaftschorle, Milchkaffee, EGETÜRK Putenkeule in Scheiben, Laugenbrötchen, Kürbiskernbrötchen, Butter, Rührei. Lunch: Milbona Quark Traum, Arla Skyr. Dinner: Edeka Salat-Gemüsemischung mit Pute und French Dressing. Snacks/Other: Milbona Quark Traum. more...
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1424 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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