Weigh In record (no journal entry) for 28 April 2024
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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694 kcal
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Fat: 40.76g | Prot: 21.02g | Carb: 61.22g.
Breakfast: KDV Nut&Go Батончик Карамель, Миндаль и Морская Соль, Яйцо Всмятку, Царь Каша 5 Злаков Готовая, Чебаркульский Молочный Завод Масло Сливочное 82,5%, Шарлиз Халва в Глазури, Кофе. more...
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losing 7.7 lb a week
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