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1361 cals 31g fat
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314.8 lb
Lost so far: 95.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1419 kcal
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Fat: 29.95g | Prot: 74.01g | Carb: 208.27g.
Breakfast: Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Hovis Medium White Bread, The Laughing Cow Light Cheese Triangle, Hovis Nimble Wholemeal Bread. Lunch: Green Giant Sweetcorn , By Sainsbury's Wafer Thin Chicken Slices, Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Oranges , Tesco Skimmed Milk, Black Tea. more...
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losing 7.0 lb a week
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