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Re-start for New Year
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235.8 lb
Lost so far: 13.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1467 kcal
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Fat: 83.78g | Prot: 118.44g | Carb: 69.52g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Fried Egg. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Lettuce, Newman's Own Caesar Dressing, Red Tomatoes (Stewed, Canned), Butter, Skinless Chicken Breast. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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