timriley's Journal, 02 January 2016

273.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 56.15g | Prot: 75.44g | Carb: 276.91g.   Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Bananas. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Finely Shredded Mexican Style Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Ocean Spray Cran-Apple Juice Drink, Progresso Light Chicken Noodle Soup, Kraft Mayo Real Mayonnaise, Kroger 100% Whole Wheat Bread, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Land O' Frost Deli Shaved Honey Ham, Great Value Saltine Crackers. more...

3016 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...