Weigh In record (no journal entry) for 25 April 2024
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248.9 lb
Lost so far: 13.4 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1370 kcal
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Fat: 63.00g | Prot: 42.00g | Carb: 169.00g.
Lunch: McDonald's World Famous Fries - Large. Dinner: Wendy's Jr. Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Crispy Chicken Sandwich. Snacks/Other: Hershey's Kisses Roses Milk Chocolate Meltaway. more...
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losing 2.5 lb a week
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