Weigh In record (no journal entry) for 01 January 2016
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2311 kcal
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Fat: 97.90g | Prot: 63.94g | Carb: 251.64g.
Breakfast: Backfactory Kürbiskernbrötchen, Lidl Meersalzbutter, Normaler Kaffee, Dulano Gourmet Fleischwurst. Lunch: Normaler Kaffee, Stollen. Dinner: Knorr Zitronen Butter Sauce, K-Classic Schwarzwurzeln, Deluxe Schokoladen Dessert, Harvest Basket Kartoffel Knödel, Maggi Soße zu Sauerbraten, Tillman's Sauerbraten Vom Rind. Snacks/Other: Sugarland Saure Früchte, Rotkäppchen Sekt Halbtrocken. more...
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gaining 1.0 lb a week
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