Weigh In record (no journal entry) for 31 December 2015
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1810 kcal
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Fat: 92.90g | Prot: 78.41g | Carb: 169.58g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Kepekli Ekmek, Patates Yemeği, Badem, Peyman Kuru Kayısı. Lunch: Sigara Böreği, Sade Kek, Nestle Nesfit Ballı Bademli, Badem, Kuru Üzüm, Tam Yağlı Sade Yoğurt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, İşkembe Çorbası. Snacks/Other: Sigara Böreği, Sade Kek. more...
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losing 2.2 lb a week
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obirfilmsever's weight history
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