ayilmaz@'s Journal, 23 April 2024


Diet Calendar Entry for 23 April 2024:
1460 kcal Fat: 83.22g | Prot: 65.03g | Carb: 109.90g.   Breakfast: Chocolate Croissant. Lunch: Minced Beef (75% Lean / 25% Fat) , White Rice. Dinner: Yeo Valley Natural Yogurt, Marks & Spencer Moussaka. Snacks/Other: Red Velvet Cake. more...

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