Weigh In record (no journal entry) for 30 December 2015
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157.6 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1198 kcal
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Fat: 42.50g | Prot: 102.39g | Carb: 107.43g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Banane, Apfel, Spinat. Lunch: Body Attack Extreme Whey Deluxe Chocolate Cream, Seeberger Nussmischung, JabuVit Low Carb Müsli, Goji Beeren, Naturacereal Chia Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Body Attack Carb Control. more...
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losing 12.3 lb a week
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