Weigh In record (no journal entry) for 22 April 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1596 kcal
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Fat: 73.29g | Prot: 125.60g | Carb: 101.57g.
Breakfast: Manteiga (com Sal), Bauducco Pão de Forma Tradicional, Ovo (Inteiro), Queijo Mozzarella, Growth Supplements Whey Concentrado. Lunch: Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca), Espinafre, Repolho-Roxo, Sabor da Terra Semente de Chia, Linguiça Assada, Carne de Vaca Assada, Heinz Molho Barbecue Original. Dinner: Bauducco Pão de Forma Tradicional, Queijo Mozzarella, Itambé Iogurte Natural Integral (100g), Growth Supplements Whey Concentrado. Snacks/Other: Queijo Cheddar, Bauducco Pão de Forma Tradicional. more...
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gaining 0.6 lb a week
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