Weigh In record (no journal entry) for 22 April 2024
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1250 kcal
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Fat: 45.12g | Prot: 103.31g | Carb: 106.61g.
Breakfast: Creamfields Cheesy Slices, Tesco Medium Eggs, Aldi Toasting Muffins. Lunch: Tesco Lighter Than Light Mayonnaise, Tesco Tuna Chunks in Brine, The Gym Kitchen High Protein Cherry Bakewell. Dinner: Co-Op Sausage & Mash. Snacks/Other: Babybel Mini Babybel Light, jelly/Greek yogurt, Tesco Skimmed Milk. more...
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losing 0.4 lb a week
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