Weigh In record (no journal entry) for 22 April 2024
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205.0 lb
Lost so far: 68.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1553 kcal
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Fat: 84.92g | Prot: 58.18g | Carb: 139.52g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Aldi Gouda Jong 48+, Heudebert La Biscotte. Lunch: Carrefour Mayonnaise, Auchan Jambon Supérieur sans Couenne, Pain Complet. Dinner: Liebig Soupe Julienne Légumes Asiatiques. Snacks/Other: Crumbel Mini-Cakes (Boîte de 300G), Alpro Soya Light, Banketbakkerij Nora Bv Biscuits de Pâques à la Crème Rose & Granulés de Sucre (1 = 25G), Kinder Chocobon. more...
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losing 13.9 lb a week
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