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p$m
Journal
21 Apr 24
p$m's Journal, 21 April 2024
p$m's Profile
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Still here
148.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2024:
1031 kcal
Fat: 37.91g | Prot: 23.93g | Carb: 149.68g.
Breakfast:
Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Philadelphia Original Cream Cheese, Aunt Jemima Homestyle Pancakes, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers.
Snacks/Other:
Meijer Brazil Nuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces.
more...
1475 kcal
Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
6 Supporters
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Comments
Me too
21 Apr 24 by member:
liv001
♥️ liv
21 Apr 24 by member:
p$m
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