Weigh In record (no journal entry) for 21 April 2024
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1291 kcal
|
Fat: 56.72g | Prot: 68.96g | Carb: 124.70g.
Breakfast: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Cheese, Cucumber (with Peel) , Tomatoes, Roll (Home Recipe or Bakery). Dinner: Asda Sliced White Bread, Marks & Spencer Couscous & Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's Strawberry Tart, Tesco Coleslaw Salad, Tesco Guacamole , Potato Salad Side Dish , Pistachio Nuts . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayilmaz@'s weight history
|