Weigh In record (no journal entry) for 21 April 2024
|
198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1593 kcal
|
Fat: 37.24g | Prot: 111.83g | Carb: 195.15g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Rainbow Valkosipuliperunat, Oululainen Tosi Ohut Tumma, Rainbow Peruna ja Keittojuurekset, Grillikastike, Rainbow Sweet & Sour Sauce. Dinner: Kotimaista Broilerin Fileesuikale , Saarioinen Lihaperunasoselaatikko. Snacks/Other: Taffel Kartanon Perunalastuja Inkivääri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|