Weigh In record (no journal entry) for 20 April 2024
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1631 kcal
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Fat: 53.18g | Prot: 53.85g | Carb: 241.33g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão Integral Original, Ritter Creme de Amendoim com Cacau. Lunch: Nobre Linguiça Mista, Garoto Bombom Serenata de Amor, Banana Prata, Fanta Fanta Laranja, Laranja Pêra, Macarrão com Carne Moída. Dinner: Funada Tubaína, BR Mania Cachorro Quente. more...
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losing 0.1 lb a week
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