Weigh In record (no journal entry) for 20 April 2024
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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496 kcal
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Fat: 24.50g | Prot: 32.17g | Carb: 31.32g.
Breakfast: Protein Rex Chocolate Brownie, Чай с Молоком. Lunch: Простоквашино Масло Сливочное 72,5%, Сырная Долина Сыр Маасдам, Покровский Хлеб Хлеб Здоровые Злаки с Семенами Чиа, Hyper Chocolate Pudding. more...
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losing 6.9 lb a week
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