Weigh In record (no journal entry) for 19 April 2024
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1612 kcal
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Fat: 73.51g | Prot: 63.78g | Carb: 176.88g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Fully Cooked Falafel, Hummus, Kale . Dinner: Kale , Chicken Breast, Cooked Rice. Snacks/Other: Souper Salad Sunflower Seeds, Unsweetened Iced Tea, Starbucks Coconut Milk Latte (Grande), Coffee, Schar Gluten Free Shortbread Cookies. more...
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gaining 4.2 lb a week
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