Weigh In record (no journal entry) for 19 April 2024
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1937 kcal
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Fat: 43.60g | Prot: 281.44g | Carb: 94.54g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Milsani Skyr, Fragole. Lunch: Caffè Espresso, Lidl Dessert Proteico Nocciola, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Cucina Nobile Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Lidl Barretta Proteica Arachidi , Caffè Espresso, Myprotein Impact Whey Protein. more...
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3124 kcal
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Activities & Exercise:
Fitness Training (Workout) - 49 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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