Weigh In record (no journal entry) for 19 April 2024
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134.7 lb
Lost so far: 24.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1861 kcal
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Fat: 118.51g | Prot: 80.48g | Carb: 111.59g.
Breakfast: Kuohukerma, Kananmuna, Voi, Kahvi, Pirkka Hass Avokado, Paistettu Kananmuna. Lunch: Görans Kebablastu, Fetajuusto, Kurkku. Dinner: Kurkku, Irtokarkki, Valkoviini, Sovellettu ketorooni, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Jäävuorisalaatti, Jauhelihapihvi. more...
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losing 2.1 lb a week
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