Weigh In record (no journal entry) for 19 April 2024
|
173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
2892 kcal
|
Fat: 145.37g | Prot: 170.92g | Carb: 220.76g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Rosmarinkartoffeln. Dinner: REWE Feine Welt Jamón Serrano Reserva, Beck Spanferkel-Cevapcici , Ja! Landschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Espresso. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|