Weigh In record (no journal entry) for 18 April 2024
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128.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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606 kcal
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Fat: 34.87g | Prot: 18.17g | Carb: 51.12g.
Breakfast: Омлет с Молоком, Самокат Колбаса Вареная Докторская, Nescafe Кофе 3 в 1 Классик, Чизкейк, FlapJacked Печенье Овсяное Протеиновое Клюквенное. more...
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gaining 8.5 lb a week
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