Weigh In record (no journal entry) for 18 April 2024
|
198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1380 kcal
|
Fat: 50.93g | Prot: 78.69g | Carb: 142.52g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Kotimaista Broilerin Koipireisi. Dinner: Chiquita Banaani, Valio Kefir Vadelma, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. Snacks/Other: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Pirkka Pakaste Mango, Marli Natur Makeampi Appelsiini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|