Onward and downward🙌🏼🎊
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1285 kcal
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Fat: 51.50g | Prot: 53.00g | Carb: 153.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries (37g), Wal-Mart 2% Milk. Lunch: Mission Flour Tortillas (Fajita Size), Boston Market Beef Brisket. Dinner: Nature's Pride Honey Wheat Bread, Ball Park Beef Frank. Snacks/Other: Sunshine Cheez-It Grooves, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 4.0 lb a week
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